It is important to draw on all available resources in difficult times, and being able to tap in to inner resources is a valuable coping skill. In this series of blog posts, I will focus on specific, practical skills for increasing awareness of positive states such as happiness, safety, calmness, compassion and connectedness.
The Medicine of Kindness
EMDR From a Patient’s Point of View – Book Review
I was intrigued when the publisher invited me to review Carol E. Miller’s book Every Moment of a Fall: A Memoir of Recovery Through EMDR Therapy. I have been in clinical psychotherapy practice for a decade specializing in an evidence-based treatment initially utilized to heal trauma.
