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I specialize in somatic therapy modalities that connect the mind and body for effective and lasting results at reducing symptoms of anxiety, depression, PTSD, grief and other challenging life transitions.
I believe optimal wellness comes from feeling connected to our essential, wise nature within and to the larger natural world around us. By connecting our mental awareness to our body wisdom and senses in a mindful way, we can address and clear the negative thoughts and feelings that limit us and find a greater sense of ease and possibility. I use guided awareness practices, guided imagery, movement, art and journaling and grounding techniques to assist you in learning to trust the safety of your own body awareness and intelligence.
EMDR is considered a somatic therapy because the mind and body work together to “desensitize” and “reprocess” negative experiences.
Other modalities I use include: Mind-Body Bridging, embodied experiencing, guided imagery and conscious movement. I have a personal background in mindfulness meditation techniques including Vipassana or Insight meditation.
My guided imagery audios are now available on Insight Timer.
My articles on mind-body-connections techniques are available at TherapyToday.com.