performance

Self-Compassion & Mindfulness: Key Elements in Better Performance

Self-Compassion & Mindfulness:  Key Elements in Better Performance

A common theme I notice in myself and in my clients is the tendency toward harsh self-criticism. Habitual thoughts about being unworthy, unlovable, incapable and never enough cause so much of our suffering. They stifle our true nature and can impact our work, relationships and mood.