It is a hopeful time for trauma therapists and their clients alike as the body of research on effective treatments for those living with symptoms of PTSD and CPTSD continues to evolve and provide real solutions and successful recovery outcomes.
I have enjoyed increased time for continuing education study this summer and am particularly excited to continue to share Mindful Self-Compassion Therapy practices with you.
If you are experiencing increased anxiety this year, know that you aren’t alone. Anxiety is the most common issue we see in clinical practice and thankfully, through education and skills building, most people are able to learn to manage it effectively and reclaim their lives.
