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Well Writing: Wordcraft for Discovery, Wholeness & Connection

Next 4 Week Series Starts: 1/23/19

at Desert Willow Wellness, Cortez, CO

Register now by email for this ongoing writing salon. Take the whole series and receive a discount on future drop in rates.

Keep up to date by following my Well Writing Facebook Page

 
photo by Red Scarf Shots

photo by Red Scarf Shots

FreeDance:

Dance with Awareness to Music that Moves You in a Safe & Accepting Space

Upcoming Events:

No registration required. $15 drop-in.

  • January 27th, 2019 10:30am - Noon

    Smiley Building, Room 15, Durango, CO

    No registration required. $10 drop-in.

Come join our growing dance tribe in SW Colorado. Conscious dance is good for the mind, body and spirit. It offers a way to increase self-acceptance, find joy in movement, express emotions, move energy, reduce stress, discover freedom and ease in the body and expand our movement vocabulary - all in an environment that is a safe container for you to move big or small, or any way at all.

I taught NIA and fell in love with the FreeDance component. I have spent the last 6 years exploring 5Rhythms, Ecstatic Dance, Authentic Movement and other conscious movement forms. I combine elements of these different traditions into a comfortable, fun, safe and easy atmosphere with great music that will move your mind, body and soul.

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