Well Writing: Wordcraft for Discovery, Wholeness & Connection
Next 4 Week Series Starts: 1/23/19
at Desert Willow Wellness, Cortez, CO
Register now by email for this ongoing writing salon. Take the whole series and receive a discount on future drop in rates.
Keep up to date by following my Well Writing Facebook Page
Dance with Awareness to Music that Moves You in a Safe & Accepting Space
January 12th, 2019 6pm-8pm
Heart & Core Yoga Studio, Cortez, CO
No registration required. $15 drop-in.
January 27th, 2019 10:30am - Noon
Smiley Building, Room 15, Durango, CO
No registration required. $10 drop-in.
Come join our growing dance tribe in SW Colorado. Conscious dance is good for the mind, body and spirit. It offers a way to increase self-acceptance, find joy in movement, express emotions, move energy, reduce stress, discover freedom and ease in the body and expand our movement vocabulary - all in an environment that is a safe container for you to move big or small, or any way at all.
I taught NIA and fell in love with the FreeDance component. I have spent the last 6 years exploring 5Rhythms, Ecstatic Dance, Authentic Movement and other conscious movement forms. I combine elements of these different traditions into a comfortable, fun, safe and easy atmosphere with great music that will move your mind, body and soul.
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