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Well Writing: Wordcraft for Discovery, Wholeness & Connection

Next 4 Week Series Starts: 1/9/19

at Desert Willow Wellness, Cortez, CO

Register now by email for this ongoing writing salon. Take the whole series and receive a discount on future drop in rates.

Keep up to date by following my Well Writing Facebook Page

 photo by Red Scarf Shots

photo by Red Scarf Shots

Cortez FreeDance:

Dance with Awareness to Music that Moves You in a Safe & Accepting Space

December 8th, 2018 6pm-8pm

No registration required. Heart and Core Yoga Studio members can use class passes for this event.

Come join us for our first ever Cortez FreeDance movement event. Conscious dance is good for the mind, body and spirit. It offers a way to increase self-acceptance, find joy in movement, express emotions, move energy, reduce stress, discover freedom and ease in the body and expand our movement vocabulary - all in an environment that is a safe container for you to move big or small, or any way at all.

I taught NIA and fell in love with the FreeDance component. I have spent the last 6 years exploring 5Rhythms, Ecstatic Dance, Authentic Movement and other conscious movement forms. I combine elements of these different traditions into a comfortable, fun, safe and easy atmosphere with great music that will move your mind, body and soul.

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