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Well Writing: Wordcraft for Discovery, Wholeness & Connection

Next 4 Week Series Starts: 2/22/19

at Desert Willow Wellness, Cortez, CO

Register now by email for this ongoing writing salon. Take the whole series and receive a discount on future drop in rates.

Keep up to date by following my Well Writing Facebook Page

photo by Red Scarf Shots

photo by Red Scarf Shots


Dance with Awareness to Music that Moves You in a Safe & Accepting Space

Upcoming Events:

No registration required. $15 drop-in.

  • March 16, 2019 6pm-8pm

Heart & Core Yoga Studio, Cortez, CO

No registration required. $15 drop-in.

  • March 24, 2019 10:30am - Noon

    Smiley Building, Room 15, Durango, CO

    No registration required. $10 drop-in.

Come join our growing dance tribe in SW Colorado. Conscious dance is good for the mind, body and spirit. It offers a way to increase self-acceptance, find joy in movement, express emotions, move energy, reduce stress, discover freedom and ease in the body and expand our movement vocabulary - all in an environment that is a safe container for you to move big or small, or any way at all.

I taught NIA and fell in love with the FreeDance component. I have spent the last 6 years exploring 5Rhythms, Ecstatic Dance, Authentic Movement and other conscious movement forms. I combine elements of these different traditions into a comfortable, fun, safe and easy atmosphere with great music that will move your mind, body and soul.

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